This is Yoga for Neck and Shoulders ... Slowly let the spine release. Relax your shoulders. Relax the upper back. With the hands on the mat, scoot your arms under where you're actually sitting ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

This can lead to back ... yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck.

The neck and shoulders are a common area of ... Stress can cause tension in the upper back and shoulders. Yoga or stretching exercises can help ease tight muscles. It is easy to strain muscles ...