The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...