The Vari Massage Foam Roller from Fitness Mad is the dream for myofascial release, with a range of different patterns for varying massages to suit your individual needs and is perfect for yoga or ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by.

The Vari Massage Foam Roller from Fitness Mad is the dream for myofascial release, with a range of different patterns for ...

If you want to be able to vary your massage because, for example, you have super tight quads but only need a small amount of pressure to roll out your back, then the Yoga-Mad Vari Massage Foam ...