Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

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A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...

Thursday 3/6 ...

Mar. 20, at 11:30 a.m., the Rockport Public Library will host a free program called “Resting into Spring.” In this time of ...

Unwind & Restore: Evening Yoga for Nervous System Healing & Deep Sleep ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.