Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

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A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...

Thursday 3/6 ...

Mar. 20, at 11:30 a.m., the Rockport Public Library will host a free program called “Resting into Spring.” In this time of ...

iRest Yoga Nidra: Thursday morning yoga, bring what you need to be comfortable; 8:30-9:30 a.m.; $20; High Desert Music Hall, ...