GYMS are more popular than ever with a whopping 16% of the nation holding membership after a great 2024 for the industry. However, several of the beloved chains will be adjusting their hours over ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home. “This is partly because of the synchronized leg movement that happens while you skate, which in ...

But maybe, just maybe, you might agree with us on this: products have never been so dynamic, exciting and downright important to our lives. Below, find our top fitness releases, ranging from the first ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Working out is already exhausting, but it’s even shaggier when you have to chiong back after work to squeeze in a workout just before the gym closes. To relieve you of this pressure, we’ve sourced ...

The best way to make sure you will be able to lift some weights, run on the treadmill or take a Zumba class on the merriest of holidays is by figuring out when your gym will be open, or if it'll ...

Hikvision Sri Lanka General Country Manager Yasantha Hennayake, Hikvision Sri Lanka Senior Distribution Sales Manager Mark Firth, Hikvision Sri Lanka Sales Manager Molly Liu Channel, IT Gallarry ...

The best way to make sure you will be able to lift some weights, run on the treadmill or take a Zumba class on the merriest of holidays is by figuring out when your gym will be open, or it'll be ...

Decades before Instagram coaches, TikTok trainers, and yoga classes on YouTube, Jane Fonda became the first celebrity-turned-fitness influencer. With her best-selling video, Jane Fonda’s Workout ...

“It was surreal,” Fonda tells WH of slipping into Spandex for her latest project—a four-part series of workouts for Supernatural, Meta Quest’s virtual reality (VR) fitness platfor ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...