This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Fact checked by Nick Blackmer About the Author Jamie Johnson, RDN, is a board-certified registered dietitian nutritionist and ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.