Cortisol, often dubbed the stress hormone, can wreak havoc on our health if it stays elevated. A doctor from the Cleveland Clinic shares effective methods to quickly bring it down and boost our ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

“We need cortisol to perform and it’s natural to have it ... Ollis recommends learning how to use your breath to reduce stress. “Breathwork can regulate your stress response and there ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from overproducing and causing long-term negative effects.

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.