Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Higher cortisol levels can also cause people to build up fat around their bellies. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...

Pregnancy is a time of incredible change—physically, emotionally, and hormonally. While the anticipation of meeting your ...

A 2023 report from the National Coffee Association found that 63% of Americans drink coffee every day. According to recent surveys, the ...

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

However, some strategies and programs, like the ones described below, can lower your property tax bills and ease your financial burden. Exemptions are a common method for lowering property taxes.

This study found that oxytocin had particularly strong effects in women, promoting lower blood pressure and reducing norepinephrine, a hormone associated with the body’s stress response. Additionally, ...

Digital fatigue can derail your career. Learn five neurological clues to spot burnout early and reset your brain for focus, ...

“We need cortisol to perform and it’s natural to have it, particularly in the mornings,” she says ... Practice deep breathing and mindfulness Ollis recommends learning how to use your breath to reduce ...