Medically reviewed by Arno Kroner, DAOM The immune system is the body's defense against harmful germs and infections. It also ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from overproducing and causing long-term negative effects.

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your ...

Liquorice root is a promising natural remedy for managing period pain offering relief through its anti-inflammatory antispasmodic and hormonal-balancing properties ...