Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

Right now, brands like Alo, Nike, and Vuori have some major discounts going on—and, of course, Amazon can't go unmentioned.

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

【初心者ランナーに最適なランニング頻度とは？米ランニングコーチが解説】『Runner’s World』誌は、アリソン・マリー・ヘルムズ博士と、ニューヨーク市にある「Mile High Run ...

Danyele Wilson can recall the exact moment she felt the spark that would change her life. Juggling a 9-to-5 marketing career ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...

Desde hoy cada vez que pases por un Stradivarius debes de fijarte en la sección de fragancias y busca el Nº058 Vanilla Bliss.

La actriz Jennifer Aniston tiene todas las claves para estar fabulosa a los 55 años y presumir de una figura fuerte.

Meet the expert: Shira Gill is a globally recognised home-organising expert and bestselling author with a minimalist ...

En un mundo donde el tiempo es escaso, mantener una dieta equilibrada puede ser un desafío. El dietista Eladio González comparte en su Instagram una lista de alimentos prácticos y nutritivos que puede ...