New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Resistance training, including squats, wall pushups and tricep dips, can counteract bone density and muscle loss that can begin as early as your late 20s. Ask a Doctor columnist Trisha Pasricha ...

Amaka, a certified nutritionist, suggests a weight loss plan combining intermittent fasting, weekly challenges, and strength ...

The UN said on Friday that 36 strikes in Gaza have killed only women and children and hundreds have hit residential buildings ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...