New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Resistance training, including squats, wall pushups and tricep dips, can counteract bone density and muscle loss that can begin as early as your late 20s. Ask a Doctor columnist Trisha Pasricha ...

Crumlin woman Emma Adair is pushing herself to new limits in April by taking on two challenges to raise vital funds for charity.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Lindstrom posted a video on social media Tuesday of him squatting 605 pounds. In the caption, he said he's "getting ready for (his) guys" and tagged running backs Bijan Robinson and Tyler Allgeier.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...