Nobody is happy all the time and a real friend doesn't expect you to be that way. You feel both good and bad emotions, and ...

Our nation is facing a caregiver crisis – meaning we will not have enough caregivers to care for an aging population.

Perhaps we need to fight back or stand up straight in order to reclaim our space, power, or voice, so that we can have the ...

Self-care is the key to optimum health ...

When life throws challenges at you, you have a choice. That choice is to either become bitter or better. If possible, try to choose better. By that, I mean focusing on bettering yourself and shifting ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Prepare for your digital nomad life with these 5 key questions. From visas to cultural shifts, ensure you're ready to work ...

Is chronic overwhelm disrupting your work, wellbeing and relationships? Here's how to bring some calm and balance into your ...

There’s a piece of advice I picked up somewhere — presumably scrolling through social media — that seems to be the perfect answer to any situation where your feelings get to be too much. The advice is ...

Indiana is seeing "very high" rates of influenza activity in emergency rooms, urgent care centers and primary care offices across the state.

there are ways for those affected and those who want to support them to take care of the psychological and mental needs that may arise. “There’s a saying I often use: ‘Just because the fire trucks ...