A MAFS UK star has revealed that she had eight plastic surgery procedures in one day, as she opened up on her painful ops. ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

It may surprise you to learn that a man who held the title "The Strongest Man" lives and works here in New Hampshire. Sean ...

The recent National Women's Weightlifting Championships held in Fujian on March 20, 2025, showcased thrilling athleticism and fierce competition, especially from the Guangxi Weightlifting Team. With a ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Muscle Beach in Santa Monica lit the spark for America’s fitness craze. Back in the 1930s, this sandy stretch just south of ...

By resisting weights the body makes muscle fibers stronger through hypertrophy and causes them to grow bigger. Rapid muscle building depends on consistent weight raises alongside suitable nutrition ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

If lifting weights to build muscle can improve performance for weightlifters, can increased stamina in learning lead to smarter students?

The latest edition of the Star Banner athlete of the week race is filled with flag football stars, county champion weightlifters, and so much more ...