• When taking your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. • Record your blood pressure on this sheet and show it to your …
• Record your blood pressure on this sheet and show it to your doctor at every visit. • You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to …
Home Blood Pressure Monitoring | American Heart Association
2024年5月20日 · The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare …
• Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. • • When you measure your blood pressure, rest your arm on a table so the …
Self-measured blood pressure (SMBP) monitoring works best when you partner with your health care professional (HCP). • Review the technique for measuring your BP properly with your …
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Find High Blood Pressure Tools and Resources
2024年5月7日 · The risks of high blood pressure ; How self-monitoring can help control high blood pressure; Explore and download free information along the way.
Self-measured blood pressure (SMBP) monitoring, the regular measurement of blood pressure (BP) by the patient outside the clinical setting, either at home or elsewhere, is a validated …
BLOOD PRESSURE AT HOME. Avoid caffeine, cigarettes and other . stimulants 30 minutes before you measure your blood pressure. Wait at least 30 minutes after a meal. If you’re on …
take your blood pressure: • relax. • don’t talk. • rest your arm comfortably on a flat surface at heart level. • sit upright, back straight and supported. • keep legs uncrossed and feet flat on the …