2024年11月21日 · Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Revive gym in Stuart, FL, to meet with bodybuilder Vaughn Walker for an FST-7-inspired arm workout. Bumstead...

Perform the movement across your body, starting at opposing shoulder and ending with arm by your side; Superset with Reverse Grip Barbell Curls. The Classic Physique phenomenon shares the workout and tips he incorporates for impressive arms.

2024年6月21日 · Three-time reigning Classic Physique Olympia champion Chris Bumstead filmed a high-volume arm workout for a video he published on his Youtube channel on Aug. 21, 2022. The workout, completed...

2024年5月6日 · Ready to build major muscle? Eat and workout like a pro bodybuilder following the Chris Bumstead workout plan and prepare to make serious gains!

2023年9月21日 · Bumstead closes the arms workout by engaging his triceps with standing cable pushdowns. He likes this lift as a cap because he can push out a few sets for reps before fatigue sets in. “One more tricep movement, then go home and cry.”

2023年7月11日 · Chris Bumstead pushes through an arms workout in the gym Superset – Banded Cable Triceps Pushdown and Overhead Cable Triceps Extensions. Triceps pushdowns are a great way to train the triceps and also warm up the elbow joint. Therefore they make for an excellent first exercise on arms day.

2023年7月18日 · In this post, we’ll look at what bodybuilders can learn from the Chris Bumstead arm workout that the GI crew exclusively filmed in his private gym. Besides doing especially well in the Mr. Olympia Classic Physique category, Chris Bumstead is also popular on social media.

2022年5月2日 · Chris Bumstead finished the arms workout with a movement that he learned from fellow IFBB Pro bodybuilder Iain Valliere. Chris Bumstead performed two heavy sets of this exercise and followed it up with a drop set to finish the arms workout. Overall, the workout consisted of: Superset – Rope push-downs and overhead extensions with rope ...

2024年5月6日 · In a recent YouTube video, Bumstead walked his viewers through an intense high-volume arm workout during his 2024 off-season. Since 2019, Bumstead has dominated atop the Classic Physique division with unparalleled conditioning and muscle mass.

2017年2月23日 · Chris starts off his tough arm workout with a heavy compound movement to attack the triceps in the close grip bench press. Chris likes to perform these with a high volume of about 10-15 reps per set. 275lbs is usually the highest amount of weight Chris will work himself up to …