Padmāsana, lotus pose, used for meditation.Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be ...

Phil, for one, has a strong aversion to Bulgarian split squats and finds the static bike about as exciting as watching paint dry. ... But above all, calisthenics has stolen my heart with its challenging gymnastics rings and handstands that demand strength and control. You might think you're not good at the activities you enjoy, but that's not ...

Richard grew tired of weightlifting by the time he was 16 and gave up bodybuilding, immersing himself in more joyful sports like gymnastics, swimming, diving, basketball and skateboarding ...

Because improving your memory isn’t about doing brain gymnastics—it’s about living a mindful life that nurtures your mind just as much as your body. 1) Mindless multitasking. We live in a society that praises multitasking. Juggling multiple tasks at once is often seen as an indication of efficiency and productivity.

Mario (/ ˈ m ɑːr i oʊ, ˈ m ær i oʊ /; Japanese: マリオ) is a character created by the Japanese game designer Shigeru Miyamoto.He is the main character of the Mario franchise, a recurring character in the Donkey Kong franchise, and the mascot of the Japanese video game company Nintendo.Mario is an Italian plumber who lives in the Mushroom Kingdom with his younger twin brother, Luigi.