2024年10月8日 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor muscle training. With practice, you can do Kegels just about anytime. But before you start doing these exercises, learn how to find the correct muscles and understand the proper technique.

2024年10月9日 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about anytime. Before you start doing Kegel exercises, learn how to find the correct muscles and understand the proper technique.

2023年2月10日 · Kegel exercises strengthen your pelvic floor muscles, which, in part, support the uterus, bladder and bowel. A strong pelvic floor provides better support for your pelvic organs, prevents prolapse from worsening and relieves symptoms associated with pelvic organ prolapse.

2023年4月6日 · Do three sets of 10 repetitions of the exercises each day. Ask your doctor for instructions on how to properly perform a Kegel, and for feedback on whether you're using the right muscles. Once you've learned the proper method, you can do Kegel exercises discreetly just about anytime, whether you're sitting at your desk or relaxing on the couch.

2023年3月21日 · Los ejercicios de Kegel también se pueden hacer durante el embarazo o después del parto para tratar de mejorar los síntomas. Los ejercicios de Kegel son menos productivos para las mujeres que tienen incontinencia de orina grave cuando estornudan, tosen o …

2022年7月14日 · Weak pelvic floor muscles might make it harder to delay ejaculation. Pelvic floor exercises (Kegel exercises) can help strengthen these muscles. To perform these exercises: Find the right muscles. To find your pelvic floor muscles, stop urinating in midstream. Or tighten the muscles that keep you from passing gas.

Kegel exercises might be most successful when a physical therapist teaches them and reinforces the exercises with biofeedback. Biofeedback uses monitoring devices that help ensure proper tightening of the muscles for long enough to work well.

2023年1月25日 · Understand health concerns for lesbians and other women who have sex with women, and take steps to promote good health.

2024年2月14日 · A member of your healthcare team or a physical therapist can help you learn how to do Kegel exercises to strengthen your pelvic floor muscles and urinary sphincter. For Kegel exercises to work, you must do them regularly. A technique called biofeedback can be used along with Kegel exercises to make exercises work better.

The male pelvic floor muscles support the bladder and bowel and affect sexual function. Kegel exercises can help strengthen these muscles.