The 9 Healthiest Beans and Legumes You Can Eat
2023年6月30日 · Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They’re great sources of fiber and vegetarian protein. You can incorporate beans into soups, tacos, salads, and...
10 Best Legumes to Eat Plus Nutrition Facts - Dr. Axe
2019年3月25日 · Legumes are nutritious, versatile and loaded with health benefits. So what are the healthiest legumes? Here are 10 examples of legumes that you can include in your diet to reap the rewards of these healthy ingredients.
Legume - Wikipedia
Legumes are grown agriculturally, primarily for human consumption, but also as livestock forage and silage, and as soil-enhancing green manure. Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover.
Legumes 101: A Complete Guide - Everyday Health
2024年6月30日 · Legumes are nutritious and contain protein, fiber, B vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Of the 20,000 species available, chickpeas and lentils are among...
25 Types of Legumes and Their Nutritional Values
2024年9月6日 · Legumes are the overall group, while pulses are the dried seeds from legume plants (such as kidney beans, lentils, and split peas). This article examines common varieties of legumes and their nutritional values, using data from the USDA FoodData Central database .
Legumes: Benefits, drawbacks, ways to eat them - Medical …
2023年6月9日 · Legumes include green peas, beans, and lentils, and people can purchase them fresh, dried, or canned. Low in fat and a low GI, legumes are a source of protein, fiber, and phytonutrients.
Legumes and Pulses – The Nutrition Source
Legumes are a nutritious staple of diets around the world. They are an inexpensive source of protein, vitamins, complex carbohydrates, and fiber. Although used interchangeably, the terms “legumes,” “pulses,” and “beans” have distinct meanings.
Health Benefits of Legumes - WebMD
2023年11月6日 · Beans and peas are legumes, but there are thousands more. Learn about the different types, their high nutrition value, and how to prepare and eat them.
Legumes: Types, Health Benefits, Nutrition, Warnings
2024年2月26日 · Legumes are a group of plants in the Fabaceae family, which includes beans, lentils, peanuts, peas, and soybeans. Legumes are a good source of protein, fiber, vitamins, minerals, and complex carbohydrates. Plus, most have no cholesterol and little fat.
12 Types of Legumes to Know - PureWow
2023年11月19日 · Here’s everything you need to know about the different types of legumes, from peanuts to fava beans (plus why you should be eating them on the daily).