2024年10月17日 · Dwayne "The Rock" Johnson's intense diet & workout plan is second to none. Here's the weekly fitness routine to get it done.

2023年4月4日 · Here is Dwayne Johnson’s chest workout routine: 1. Incline dumbbell press (5 sets, 12, 10, 8, 6, 4 reps) 2. Dumbbell bench press (5 sets, 12, 10, 8, 6, 4 reps) 3. Cable crossover (4 sets, 12 reps) 4. Push ups (4 sets, 15 reps) The Rock’s Diet Principles. The diet that Dwayne Johnson enjoys on a regular basis is simple and clean.

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. Ready to get fit? Dwayne Johnson ‘s screen heroics have made him one of the most bankable Hollywood stars in history.

2023年7月26日 · Below, we have listed the Dwayne Johnson workout routine as well as his workout plan for the movie Hercules. Each program will be listed with exercises, sets, reps, and rest times. You’ll also get a weekly schedule to help you lock in for long-term results.

2023年9月29日 · Dwayne “The Rock” Johnson regularly posts his workout videos and epic cheat meals on social media, but his diet and workout program has been a long-kept secret, but we are here to fill you in on it! Let’s break it down. Who is “The Rock”?

2024年5月12日 · Curious about the Rock workout routine? Here's a look at The Rock's training program, designed to create incredible muscle mass and definition. Dwayne “The Rock” Johnson is one of the biggest personalities this world has ever seen.

2025年2月3日 · That’s why many people want to follow his workout routine to grow muscle and strength. Dwayne Johnson follows various training plans depending on his fitness goal. His exact workout routines are not publicly available, so I’ve created the program using his workout videos. Those looking for an exercise plan inspired by Dwayne Johnson can ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects and physical evolution over the years.

2023年9月23日 · Ever thought of having a muscular physique like Dwayne “The Rock” Johnson? The training regimen and diet plan of a former WWE champion turned Hollywood actor and producer are not going to be a piece of cake.

2024年10月6日 · Here is Dwayne’s pyramid sets to build muscle and strength and lower the risk of injury. Dwayne The Rock Johnson Total Body Workout. This is how The Rock stays in excellent shape and adds to his hulking frame. Cardio followed by pyramid sets...