2023年5月15日 · Here are 10 health benefits of mung beans. 1. Packed With Healthy Nutrients. Mung beans are rich in vitamins and minerals. One cup (7 ounces or 202 grams) of boiled mung beans contains...

The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2][3] The mung bean is mainly cultivated in East, Southeast, and South Asia. [4] . It is used as an ingredient in both savoury and sweet dishes.

2022年1月5日 · My Filipino version of monggo recipe consists of a few ingredients, including mung beans, pork, tomatoes, onions, garlic, spinach, and bouillon. If you want to take the more traditional route, look for a leafy vegetable called malunggay and replace the spinach with it.

2023年7月27日 · Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.

2024年6月29日 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly cultivated in Asia, Africa, and South America, but mung beans are enjoyed by people all around the world.

2024年4月16日 · Discover the top 10 dietitian-approved reasons why mung beans are good for your health, plus a recipe so you can work them into your diet.

mung bean, (Vigna radiata), legume plant of the pea family (Fabaceae), grown for its edible seeds and young sprouts. The mung bean is likely native to the Indian subcontinent and is widely cultivated in Asia for use in a variety of sweet and savory dishes, particularly in India, China, Korea, and Thailand.

2019年2月4日 · Mung bean benefits include lowering cholesterol and high blood pressure, supplying antioxidants that may help fight cancer, helping prevent type 2 diabetes, fighting infections/viruses, easing constipation, reducing PMS symptoms, and helping with weight loss.

Mung beans (scientific name Vigna radiata) are small green beans. They're warm-weather legumes native to Asia but are climatically resilient. They are easy to grow in the US and benefit farmers by improving soil health when used in crop rotations.

2024年3月13日 · Mung beans have a shape and size somewhat reminiscent of adzuki beans, but they have an olive-green shade of color rather than red. Nutritionally, they are a rich source of protein and fiber and contain a wealth of vitamins and minerals.