Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while having...

Join me for this easy to follow 20 minute Basic Step aerobics workout for beginners! This step workout is great for anyone starting out on their cardio step journey or even those who want...

2019年5月24日 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and …

Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taugh...

Step aerobics is a full-body, beat-based cardio workout that involves stepping on and off a platform to get your blood pumping and heart rate up. It typically involves choreographed …

Step aerobics is a low-impact cardio workout using a step box with moves choreographed to the beat of the music. Step became highly popular in the 1980s and 1990s with the release of the …

2023年3月20日 · You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from …

2023年7月31日 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step …

2023年5月21日 · Step aerobics doesn't have to stay in the '80s! Get ready for a fun and dynamic workout that will bring positive energy to your day. Join Sunny Trainer, James King III, as he …

2023年11月21日 · Step aerobics offers many benefits, such as strengthening your bones and boosting your fitness. Want to try it? Learn more about the benefits, plus some helpful tips.