2024年11月22日 · Control fallacies, overgeneralization, and global labeling are a few common cognitive distortions that may lead to negative thinking.

2022年10月25日 · Cognitive distortions, or distorted thinking, causes people to view reality in inaccurate, often negative, ways. Find out how to identify them and how to change these …

2024年11月10日 · Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over …

2022年5月4日 · Cognitive distortions are internal mental filters or biases that fuel anxiety and make us feel bad about ourselves. These filters can cause us to devolve into …

2023年11月9日 · Below will be some of the many types of identified cognitive distortions and how they can affect a person’s thoughts and behaviors. This type of cognitive distortion involves …

2024年6月18日 · Learn what cognitive distortions are, the different types, and their history. Plus, how to recognize & reframe cognitive distortions to shift negative thinking.

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when …

2023年11月8日 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self …

2023年11月29日 · According to a 2021 study, cognitive distortions can contribute to the development and worsening of mental health conditions such as depression. Learning to …

Read on to learn more about recognizing cognitive distortions, how they impact our lives, and how we can challenge and overcome them.