Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber. Try these tips to reduce unhealthy fat in your diet: Use plant …
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, …
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and also lowers "good" …
Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
2023年6月13日 · Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and seeds. They're good to eat in small amounts in place of …
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Here's what you might eat during a typical day on a gout diet. Breakfast Whole-grain, unsweetened cereal with skim or low-fat milk 1 cup fresh strawberries Coffee Water …
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · No specific foods are known to trigger bouts of diverticulitis symptoms, also called attacks. And no special diet has been proved to prevent attacks. With diverticulitis, irregular …
Summer vegetable soup - Mayo Clinic
Make the most of midsummer's wealth of vegetables and herbs by making this quick and tasty soup.
Warfarin diet: What foods should I avoid? - Mayo Clinic
2024年6月4日 · Warfarin is a blood-thinning medicine that helps treat and prevent blood clots. There's no special diet for people who take warfarin. But some foods and drinks can make it …
Cholesterol-lowering supplements may be helpful - Mayo Clinic
2022年11月10日 · Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol. Eliminate trans fats. Trans fats, sometimes listed on food …