Dioscorea alata - Wikipedia
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
6 Amazing Health Benefits of Water Yam - Health Guide NG
2020年2月12日 · Water yam is widely grown and consumed in Nigeria. It is used to eat stew, egg sauce, vegetable soup and palm oil. This article discusses the health benefits of water yam. Water yam is packed with a lot of nutrients that can help boost human health by a significant margin.
Water yam (Dioscorea alata): Nutrition, Health Benefits, and …
2021年1月15日 · Water yam (Dioscorea alata) is a type of tuber that originated in Asia, Africa, and the Caribbean. They are also called English winged yam, greater yam, or purple yam. In Africa, yams are the third most important tuber crop after cassava and sweet potato.
7 Benefits of Purple Yam (Ube), and How It Differs from Taro - Healthline
2023年7月3日 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels. Dioscorea alata is a...
Water Yam: Simple Facts, Uses And Benefits To Know - Floratalk
2024年1月1日 · yam farming and eating—especially water yam—have long been essential components of Nigerian culture. The water yam originates from West Africa and has been cultivated since ancient times. It is one of the native yam species that Nigerians have cultivated and tamed for many years.
10 Amazing Health Benefits of Water Yam (Dioscorea alata)
Health benefits of water yam 1. Lowers blood sugar levels. Water yam contains fiber which slows down the absorption of food from the gastrointestinal tract. This prevents sugar spikes and allows the carbohydrates to be slowly released into the body system.
Water Yam: Everything You Need to Know About This Food
2024年4月19日 · Water yam, also known as “white yam” or “tropical yam,” is a type of yam plant (Dioscorea alata) primarily grown in tropical regions. It’s a starchy tuberous root vegetable widely cultivated for its edible underground tubers.
Dioscorea alata - Plant Finder - Missouri Botanical Garden
Dioscorea alata, commonly known as water yam or winged yam, is a fast-growing, twining, tuberous-rooted, herbaceous perennial vine of the yam family (Dioscoreaeae). It produces a large root crop of edible subterranean tubers (yams) which are an important starchy food source in many tropical to sub-tropical areas around the globe.
Purple yam (Dioscorea alata) – Botanical online
2024年10月24日 · Water yam or purple yam (Dioscorea alata) is the main food crop of the genus Dioscorea. This is important in the regions of the tropics, where it is grown for food. It is a perennial climber, but it is grown as an annual. It has swollen roots or tubers corms, which are formed from the vines, leaves, roots and stolons of the plant.
Dioscorea alata Water Yam, Purple yam, Greater yam, White yam …
Water Yam or Dioscorea alata is a tuberous root vegetable originated in the Asian tropics. Its tubers are usually bright lavender in colour. It is also known as purple yam, greater yam, Guyana arrowroot, ten months yam, white yam, and winged yam.
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