Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well …

long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles …

2012年1月9日 · The bread and butter of a distance runner’s regimen is the long run. It’s the longest workout of the week, and if you’re training for your first half or full marathon, this is …

2024年4月7日 · Follow our tips for long-distance running to cover more miles faster and become a long-distance runner. Learn how to run long distances safely.

2024年3月5日 · Whether you're training for a marathon or a 5K, the long run should be a staple part of your running schedule – here are our top tips on how to run far, well.

2024年5月8日 · Long distance running is one of the best ways to improve your heart health. The act of long distance running will work out all sorts of muscle tissues in your body, including …

2024年9月11日 · Wondering how to run a long distance? Perhaps you need some tips? This guide should help you become a better long distance runner.

2024年6月11日 · Running longer distances takes time and patience, so it's best to approach it gradually to avoid overuse injuries. Try one of the strategies below to make your long-distance …

2024年6月21日 · The best long-distance running shoes were selected by expert contributor and prolific shoe reviewer Cory Smith, who has over a decade of shoe testing and reviewing …

2021年5月7日 · So, when doing race-specific training, keep the total distance covered shorter than the goal race, or run at your race pace during intervals. The Rule: Increase your weekly …