Calories, fat, protein, and carbohydrate values for for Scrambled Eggs and other related foods.

The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Scrambled Eggs is shown below.

A pie chart showing the macro nutrient components for Scrambled Eggs. This food consists of 77.2% water, 10.1% protein, 1.6% carbs, 11.1% fat, and 0% alcohol.

Scrambled egg nutrition (100 grams). Richest in Cholesterol: 426mg (142% of DV), Vitamin B2: 1mg (40% of DV). Calories:212, Net carbs: 2.08, Protein: 13.84. Source: USDA.

2021年8月5日 · Scrambled eggs (likely made with milk) has the following nutritional breakdown, according to the USDA: Calories: 159. Total fat: 10.2 g, 13% Daily Value (DV) Cholesterol: 375.8 mg, 125% DV. Sodium: 447.8 mg, 19% DV. Total carbs: 2.2 g, 1% DV. Dietary fiber: 0 g. Sugar: 1.9 g, 4% DV. Added sugar: 0 g. Protein: 13.6 g, 27% DV.

Egg, scrambled, cooked, whole contains 91 calories per 61 g serving. This serving contains 6.7 g of fat, 6.1 g of protein and 1 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

2024年9月10日 · In this article, we’ll dive deep into the nutrition facts of scrambled eggs, exploring their calorie content, macronutrient profile, and the benefits they provide. Let’s crack into the details and see why scrambled eggs deserve a spot on your breakfast table.

2024年5月22日 · Scrambled eggs are a protein-packed, low-calorie breakfast option that can keep you feeling full longer and help with weight management. They're also versatile and can be enhanced with veggies, cheese, and herbs for added flavor and nutrition.

2008年2月4日 · There are 101 calories in 1 large Scrambled Egg (Whole, Cooked). Get full nutrition facts and other common serving sizes of Scrambled Egg (Whole, Cooked) including 1 oz and 100 g.

½ cup of scrambled eggs (Egg-Land's Best) contains 140 Calories. The macronutrient breakdown is 6% carbs, 53% fat, and 41% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (17% of your Daily Value). 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner: