2022年8月11日 · A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle's ligaments to stretch, partially tear or tear completely. Causes of a sprained ankle might include: A fall that causes your ankle to twist; Landing awkwardly on your foot after jumping or pivoting

2021年10月26日 · A sprained ankle is when the ligaments in your ankle are torn. A broken ankle or ankle fracture is when one or more of the bones in your ankle break. Severe sprains and fractures have similar symptoms (pain, swelling, bruising, tenderness) and are both caused by twisting or rotating your ankle, tripping or falling, or trauma to your ankle.

2024年2月20日 · Discover symptoms & causes of a sprained ankle- something that can happen when you plant your foot awkwardly, or when the ground is uneven, or when you stretch it more than it's used to.

2024年3月28日 · Take it easy, but keep moving. All it takes is a simple misstep, and suddenly you have a sprained ankle. An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes and couch potatoes alike.

2023年9月11日 · An ankle sprain is a common injury caused by turning or twisting your ankle. Your symptoms depend on how much your ankle ligament is strained or torn.

2024年2月1日 · Warding off an ankle sprain and the potential trouble it brings — such as pain, weeks of recovery, and increased risks for recurring sprains, impaired balance, and falls — is a priority to maintain your mobility and independence. Here are three approaches to help you keep your ankles strong, flexible, and healthy.

2023年7月10日 · An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most common injury among athletes and active adults, but it can happen to anyone. What to do immediately following a sprain

Bruising and swelling are common signs of a sprained ankle. Symptom severity varies depending on the degree of injury to the ligaments. Your doctor will diagnose your ankle sprain by asking you questions about the injury and performing a careful examination of your foot and ankle.

2022年8月11日 · Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.

2023年4月24日 · Is My Ankle Sprained or Broken? How to Tell The Difference. You’ve injured your ankle and can’t put your weight on it. It hurts and is tender to the touch, bruised, and swollen. It could be a...