2024年11月17日 · This is everything you need to know about the chest muscles themselves, the principles of proper pec training, and the movements you need to plug into your workout routine before Monday.

What muscles are located in the chest: Learn the names, anatomy, & location of all the thoracic & pectoral muscles with labeled diagram

2018年1月21日 · The dominant muscle in the upper chest is the pectoralis major. This large fan-shaped muscle stretches from the armpit up to the collarbone and down across the lower chest region on both...

2024年9月6日 · There are three muscles that lie in the pectoral region and exert a force on the upper limb. They are the pectoralis major, pectoralis minor, and the serratus anterior. In this article, we shall learn about the anatomy of the muscles of the anterior chest.

3 天之前 · Explore the anatomy and function of the chest and upper back muscles with Innerbody's interactive 3D model. The muscles of the chest and upper back occupy the thoracic region of the body inferior to the neck and superior to the abdominal region and include the muscles of the shoulders.

2022年3月4日 · Learn about each of these muscles, their locations, functional anatomy and exercises for them. This page provides an overview of the chest muscle group. Find out more about the individual muscles within the chest anatomy by …

2023年11月3日 · Attachments, innervation and functions of the pectoralis major muscle. The pectoralis major is a paired, superficial muscle located on the anterior surface of the thoracic cage. If you’re a gym lover, you’ll hear these muscles also being referred to as the pecs muscles.

The main function of the chest muscles is to help you bring your arms closer to your body with strength and control, but they also help stabilize the shoulders, lift the arms, and maintain proper posture.

2023年8月28日 · The pectoralis major constitutes the bulk of the chest muscles, lying underneath the breast. It is thick, fan-shaped, and originates from multiple places along the medial and superior chest: anterior sternum, clavicular head, sternal end of rib 6, superior six costal cartilages, and from the aponeurosis of the external oblique.

Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)