A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face!

To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire! ⚡️Check it out! • The Best 15 Minute Cardio Dance Fitne... ...more

This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the...

2024年3月21日 · Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.

2020年4月15日 · A collection of the best FREE dance workouts that you can do at home right now to help you lose weight at home.

2022年9月14日 · Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get your heart pounding to the tunes and just have fun with it!

Dance workouts offer a fun and effective way to get your body moving, burn calories, and improve your fitness level – all from the comfort of your own home. Whether you’re a total beginner or a …

2024年8月13日 · Ready to ramp up your at-home exercise regimen with something fun and different? Discover eight of the best dance workouts on YouTube.

2020年10月1日 · These dance workout videos, all available on YouTube and chosen by the pros, will help breathe some fun into your at-home cardio routine.

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance...