2024年11月18日 · Emotional self-regulation allows people of all ages to calmly and rationally resolve conflict. It supports emotional well-being, calmness, and serenity.

2022年5月3日 · Emotional self-regulation is the learned skill of applying conscious thought to events that prompt strong emotions. When people engage in it, they adapt their behavior in...

2024年8月8日 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and …

2025年1月13日 · Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges. Strategies to improve emotional awareness and …

2023年5月5日 · Self-regulation is the ability to control one's behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability …

2023年12月13日 · Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses …

The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and …

Emotional self-regulation, sometimes referred to as emotional self-control, is the ability to manage and control one’s emotions in order to effectively adapt to different situations and achieve …

2024年12月11日 · 💡 Note: Emotional regulation is a skill that takes time and practice to develop, so be patient with yourself and don't get discouraged if you don't see immediate results. …

2025年1月6日 · Emotion regulation is the ability to manage and respond to an emotional experience in an adaptive way. Emotion regulation tools are practices and skills that help …