2023年7月13日 · Massaging your sinuses can relieve pressure and promote fluid drainage. But the right pressure and technique are critical. Follow this step-by-step massage guide to find relief fast.

2024年12月18日 · Learn about nasal congestion treatment options and effective home remedies to get relief from congested sinuses. Plus, find answers to questions like, 'How can you get rid of sinus pressure?'...

2024年12月28日 · Clear sinuses make for easy breathing, but sinuses blocked by mucus can make for quite a bit of discomfort that might affect your entire body—congestion, headaches, fever, aches. The good news is that a little bit of nasal blockage doesn’t have to ruin your day.

2023年8月14日 · Here's how to treat sinus pressure and symptoms with 9 natural home remedies that don’t involve medication.

2023年9月6日 · How to Clear Your Sinuses Nasal congestion is often caused by minor irritants or viruses, and typically clears on its own. There are a few methods you can use at home to ease congestion...

2019年4月3日 · Use a specially designed squeeze bottle (Sinus Rinse, others) or neti pot. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free — distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller — to ...

2023年1月12日 · Sinus congestion can be a pain, but there are ways you can clear your nasal passages at home with remedies like neti pots, nasal sprays or taking hot showers.

2023年10月20日 · You can relieve sinus drainage in the throat, or postnasal drip, by keeping your head elevated when you lie down and treating the cause of the drainage.