2012年5月2日 · Lat pulldown - Front vs Back Hey guys, Just wanting to find out what the pros and cons are of front lat pulldowns vs behind the neck pulldowns i.e do they focus more on different parts of the back? Also whether either can exacerbate rotator cuff issues. 05-02-2012, 04:43 PM #2 truthhurts Registered User Join Date: Jan 2009 Location: United Kingdom (Great Britain) …

2010年6月2日 · Hi all. I bought a Northern Lights lat pulldown/low row attachment from Craigslist. It is an older model and assembly instructions are no longer available from the company.

2014年2月11日 · lat pulldowns vs 1 arm dumbbell row? As title says, which one helps develop that nice v shape torso, I cant do pullups for obvious reasons. I tried the one arm db rows today and ill say lat pulldowns are a lot easier, im not complaining on how hard it is but asking which is more effective for my lats? Thanks for your opinions. 02-11-2014, 06:01 ...

2013年9月16日 · does anybody do pullovers on the lat pulldown machine? Usually I do lat pulldowns but im vacation this week and there is a nautillis lat pull down machine that imo seems to isolate the lats a lot better. Im not big on machines but there are a few of thise nauttillis machines that might make me rethink my stance.

2003年10月27日 · Does Lat Pulldown mean lateral or latissimus dorsi? lateral pulldown? latissimus dorsi pulldown? this came up in another thread.

2024年8月22日 · The reverse grip lat pulldown is a great exercise for your lower lats. IFBB bodybuilder Mike Mentzer considered this the greatest biceps exercise, better than the barbell curl and nautilus curl because the reverse grip lat pulldown machine works the biceps from a two joint axis (the elbow joint and the shoulder joint) whereas the two previous ...

2018年5月15日 · Anyone have/use the Life Fitness G3? I would like to eventually get a lat pulldown/low row selectorized setup and the fact that this one has additional pulleys for chest/shoulder exercises seems to be pretty useful and it is compact enough to fit in the open space in my garage.

2012年6月13日 · I would really like to get a power rack with an attachment because I think this will give me a the option for more work out exercices for back, arms etc. Can you tell me what is your pro's and con's of having a lat attachment on your power rack? What is the best power rack out there, with the best lat attachment, for the cheapest price? Thanks.

2009年7月19日 · Beginning Lifting Stats Bench-7x175 Incline DB Press-8x55 Alt. DB Curl-8x35 Lat Pulldown-8x150 Single Arm DB Rows-8x65 Goals for lifts Bench-10x185lbs Incline DB Press-8x65lbs Alt. DB Curl 8x40lbs Lat Pulldown-8x165lbs Single Arm DB Rows-8x70lbs

2011年2月16日 · These. Lat activation is about the same regardless. If you do chin-ups you work the biceps more. If you do pull-ups you work the mid / upper back more. A wide grip just shortens the range of motion.