2022年4月13日 · This hot-weather crop means something different to everybody. Regardless of how you enjoy it, there's no denying okra is a versatile vegetable that's surprisingly high in nutritional value. Here's everything you need to know about okra.

2023年2月17日 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer...

2021年5月14日 · Okra nutrition benefits are so plentiful that it’s been called the “perfect villager’s vegetable” due to its dietary fiber and distinct seed protein balance of both lysine and tryptophan amino acids.

Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa. [4]

2022年3月15日 · Okra is capable of so many things, and when handled right, it can be slime-free and sublime. Here’s what you need to know to help okra reach its full potential!

2024年10月14日 · Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in warm climates and is often cultivated in Africa and South Asia. Though technically a fruit,...

2019年11月6日 · Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to...

2023年7月28日 · Okra is an incredible plant with limitless culinary potential. The pods have a green bean-meets-eggplant taste and are delicious in stewed, fried, pickled, and many other types of recipes.

2023年9月13日 · Learn what okra is and how to prepare and cook the vegetable for the best flavor and texture. Experts share how to buy and store okra at home, plus ideas for using it in your own recipes.

2019年1月29日 · Okra is packed with vitamins and minerals and is an extremely nutritious vegetable to include in your diet. Okra also contains a large amount of fiber that can help improve your digestive health and slow down the release of glucose into the bloodstream.