2023年7月3日 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels.

Purple yam is a great source of potassium, carbohydrates, and vitamin C. Additionally, it provides iron and vitamin A and has very little fat content. They contain potent plant chemicals, such as …

2021年12月8日 · Ube (purple yam) has an impressive nutritional profile and contains a lot of essential plant compounds as well as antioxidants, such as anthocyanins.

2022年7月8日 · Like other veggies, ube is good for you because it’s packed with nutrients. In fact, ube gets its bright purple color from anthocyanins, a group of powerful antioxidants that may …

2024年11月14日 · Purple yam is an Asian tuber with purple flesh, rich in fiber and contains many nutrients. It may help improve blood circulation, due to its potassium content, and vascular …

Calories, fat, protein, and carbohydrate values for for Purple Yam and other related foods.

2023年6月23日 · According to USDA, 100 Grams of Purple Yam contains: Energy: 85 kcal. Protein: 1.54 g. Carbohydrates: 20 g. Fibre: 3.1 g. Sugar: 3.85 g. Potassium: 337 mg. Purple …

2020年6月19日 · Purple yam (ube) provides the following nutrients per 100 grams serving : Water: 69.6 grams; Calories: 120 kcal; Protein: 1 gram; Fat: 0 grams; Carbohydrate: 27 …