50 Simple and Savory Single-Serving Meals - SparkPeople
2017年1月17日 · If there's anything tougher than cooking for a crowd, it's cooking for one.When you have a single mouth to feed, it can be difficult to muster the motivation to shop for ingredients, prepare meals, cook and clean up—especially when most recipes yield multiple servings that will likely languish in the fridge before ultimately getting pitched.
Learn to Love Vegetables: 8 Tips - SparkPeople
2008年8月17日 · Your 12 Most Embarrassing Yoga Questions Answered 126 Comments; 18 Ways Anyone Over 50 Can Become More Active 141 Comments; Skip This Side Dish to Save 20 Grams of Fat 42 Comments; Healthy Homemade Popsicles 42 Comments; 17 Productive Ways to Deal with Stress Head-On 67 Comments
Where to Start if You Have 50+ Pounds to Lose | SparkPeople
2017年5月1日 · Use these nine tips from fitness trainers and weight-loss experts to navigate the ups and downs, roadblocks and victories that you’ll experience along the journey to being 50 pounds lighter. Be patient. As the old saying goes, you didn't gain the 50 pounds overnight, so don't expect it to disappear in a flash.
10 Realistic Ways to Lose Weight for Good - SparkPeople
2015年2月10日 · When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term goals? Below, discover 10 insider tips and recommendations for setting goals and staying motivated, all from people who have lost 50 pounds or more (and kept it off for a year or more!).
How to Set Realistic Fitness Goals | SparkPeople
2011年1月4日 · How many times have you or someone you know set a huge goal to lose 50 or more pounds, or exercise for an hour six days a week, only to fall off the wagon a few weeks (or days) later? The truth is that even when people have the best of intentions and the willpower to set out and do something grand, without a plan and a smart goal, they stumble ...
Top 10 Baby Names by Decade - SparkPeople
2013年10月25日 · Answers to the Top 50 Most-Asked Pregnancy Questions Week 18: Work Pelvic Floor to Ease Labor ...
The Truth About High Fructose Corn Syrup | SparkPeople
2009年8月26日 · The proportion of fructose and glucose in HFCS is basically the same ratio as table sugar, which is made of 50% fructose and 50% glucose. Both sweeteners contain the same number of calories (4 calories per gram).
Should You Consult a Doctor before Starting an Exercise Plan?
2011年12月27日 · Did you answer yes to even one of these questions? If so, then please contact your physician before starting an exercise program. (Note: These questions are intended for people under the age of 69, according to the American Council on Exercise. If you are 69 or older, you must consult with a physician before starting an exercise plan.)
50 Tips for Staying Fit Through Your 50s - SparkPeople
2016年10月24日 · Dr. Joseph Tieri, author of "End Everyday Pain for 50+" Add fish oil to your diet. "A proper omega 3-6 balance (1:1 or 1:2) is critical to fight obesity and assist in recovery and immune processes. Unfortunately, most diets fall in the 1:10 or 1:50 range.
Splenda Possibly Linked to Cancer, New Study Finds
2016年3月11日 · Your 12 Most Embarrassing Yoga Questions Answered 126 Comments; 18 Ways Anyone Over 50 Can Become More Active 141 Comments; Skip This Side Dish to Save 20 Grams of Fat 42 Comments; Healthy Homemade Popsicles 42 Comments; 17 Productive Ways to Deal with Stress Head-On 67 Comments