The Best Probiotic Supplements for 2025 and How to Choose
2024年12月10日 · See our complete guide on how to choose the best probiotic supplement for you, from our registered dietitians’ top picks.
8 Health Benefits of Probiotics
2023年3月13日 · Those who consumed 100 grams of probiotic yogurt per day or took a daily probiotic capsule experienced benefits for general health, depression, anxiety and stress .
Should You Take Probiotics During Pregnancy? - Healthline
2021年5月20日 · Taking probiotic supplements during pregnancy has been associated with several benefits, including reduced pregnancy complication risk and lowered blood sugar and …
5 Possible Side Effects of Probiotics - Healthline
2023年2月16日 · Probiotic supplements can contain allergens, lactose or prebiotic fibers that may cause adverse reactions in some people. These ingredients can be avoided by reading labels.
Probiotics and Digestive Health: Benefits, Risks, and More
2018年9月29日 · Probiotics occur naturally in fermented foods and cultured milk, but you can also find manufactured probiotic supplements. Read on to learn more about the effects of probiotics …
The Best Probiotics for IBS, According to a Dietitian - Healthline
2024年2月20日 · Probiotic supplements may be beneficial for managing IBS, as they help balance gut bacteria and may reduce symptoms like bloating, gas, and irregular bowel movements. …
10 Reasons to Take a Bifidus Probiotic - Healthline
2017年10月12日 · Bifidus is a strain of probiotic that can help boost your gut health. Learn what this helpful bacterium does, how it can help you lose weight, and more.
9 Ways Lactobacillus Acidophilus Can Benefit Your Health
2023年4月20日 · Lactobacillus acidophilus is a probiotic bacteria found in your digestive system. Here are 9 ways that Lactobacillus acidophilus can improve your health.
Probiotics 101: A Simple Beginner’s Guide - Healthline
2020年12月9日 · Which probiotics, or probiotic mixtures, are most effective? What dosages and durations of probiotic treatments are best? Do different types of IBS require different probiotic …
Dietitians’ Picks: Best Probiotics for Women for 2025 - Healthline
2024年12月20日 · The best women’s probiotic for constipation might contain Bifidobacterium lactis and Lactobacillus casei, which are two probiotic strains that have been shown to help …