2024年11月4日 · Mindfulness and cognitive-behavioral therapy are common strategies to reduce anticipatory anxiety. Working with a therapist trained in CBT may help you identify what your anxiety triggers.

2023年12月18日 · Anticipatory anxiety is excessive worry about a future event. It could be a scheduled event, such as a new job, or a potential threat, such as the loss of a loved one. It occurs with...

2021年8月11日 · If you constantly fear the future or stress over possible outcomes of things yet to come, you might be living with anticipatory anxiety. Here are the signs and how to cope.

2022年12月1日 · Anticipatory anxiety is heightened anxiety and apprehension in anticipation of something bad that could happen in the future. People with anticipatory anxiety may mentally rehearse bad outcomes even when they are highly unlikely to occur.

2023年12月12日 · Anticipatory anxiety can be extremely life-limiting as you search for ways to avoid future experiences. It can also put stress on your relationships.

2020年3月17日 · Anticipatory anxiety describes fear and worry around bad things that could happen. It can happen in a lot of different contexts, but it commonly focuses on things you can’t...

Anticipatory anxiety is a symptom of panic disorder, playing a role in its onset, maintenance and impairment. People who suffer from frequent spontaneous panic attacks might develop a persistent state of fear, or anxiety, relating to the anticipation …

2022年6月3日 · Anticipatory anxiety involves worry about—and the urge to avoid—not only anxiety or panic, but also disgust, anger, shame, regret, humiliation, becoming overwhelmed, or any other unwanted emotion. We think of anticipatory anxiety as a third layer of fear.

2025年1月16日 · It’s not difficult to recognize anticipatory anxiety—that accelerating angst that can arise before delivering a speech, starting a job, or bracing for changes related to the new presidential administration.

2024年10月25日 · Anticipatory anxiety is not a disorder. Rather, anticipatory anxiety is a common symptom of anxiety disorders and other related mental health conditions. It’s characterized by excessive fear and worry about a future event or circumstance and often leads to a persistent feeling of being overwhelmed. Anticipatory anxiety can be about anything.