Grapes and walnuts with lemon sour cream sauce - Mayo Clinic
2019年6月14日 · 1 1/2 cups red seedless grapes; 1 1/2 cups green seedless grapes; 3 tablespoons chopped walnuts; Directions. In a small bowl, combine sour cream, powdered sugar, lemon zest, lemon juice and vanilla. Whisk to mix evenly. Cover and chill for several hours. Divide grapes equally among 6 stemmed dessert glasses or bowls.
Red wine and resveratrol: Good for your heart? - Mayo Clinic
The resveratrol in red wine comes from the skin of grapes used to make wine. Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy pluses of red wine. Peanuts, blueberries and cranberries also have some resveratrol.
10 great health foods - Mayo Clinic
2024年3月28日 · These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron. Add spinach to salads, use it in place of lettuce on a sandwich or gently steam it.
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · You've probably seen a lot of options for healthy diets online, in magazines and in cookbooks. When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and ...
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Achieve a healthy weight and good eating habits; Avoid some, but not all, foods with purines; Include some foods that can control uric acid levels; A good rule of thumb is to eat moderate portions of healthy foods.
Juicing: What are the health benefits? - Mayo Clinic
2023年8月23日 · Juicing often involves using a machine to take out the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals found in the fruit. But whole fruits and vegetables also have healthy fiber, which is lost during most juicing.
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · If you have diverticula, focus on eating a healthy diet that's high in fiber. High-fiber foods include: Fruits and vegetables. Whole grains such as brown rice, whole wheat bread, barley and quinoa. Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help it pass more quickly through the large intestine.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the …
Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
2022年8月31日 · Diabetes diet: Create your healthy-eating plan; Diabetes foods: Can I substitute honey for sugar? Diabetes and liver; Diabetes management: How lifestyle, daily routine affect blood sugar; Diabetes symptoms; Diabetes treatment: Can cinnamon lower blood sugar? Using insulin; Diabetic Gastroparesis; Diuretics; Diuretics: A cause of low potassium?
High-fiber foods - Mayo Clinic
2023年11月23日 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet.