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2020年1月7日 · To focus on your lower back, your staple should be dead lifts. You can supplement dead lifts with hyperextensions and seated back extensions. Isolation. Isolating your back muscles during training is very difficult. In fact, I believe the back muscles are the most difficult body part to train.

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Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The static back extension builds strength in the lower back, hamstrings, and glutes. Performing the exercise with a static contraction increases muscular endurance. Set up a Roman chair.

A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are the best back exercises for women, in workouts for all experience levels!

2022年3月18日 · Back Extension Aimee’s Advice: “You’ll end the workout with three sets of 12 reps of extensions, which focus on strengthening the lower back and lumbar area. If 12 reps are too easy for you, try holding a weight plate across your chest — a sandbag or medicine ball works as well — to increase your intensity level.”

2024年8月6日 · Strengthen your back and core with back extensions! Our guide explores various versions, including bodyweight exercises and machine variations. Learn proper form, discover modifications, and find exercises suitable for different experience levels.

2025年1月14日 · Back extensions are a bodyweight or weighted exercise performed on a Roman chair, hyperextension bench, or stability ball. This movement targets the lower back, glutes, and hamstrings, playing a crucial role in building a resilient posterior chain.

The back extension is an exercise used to build lower back strength that also targets the hamstrings and glutes. It is often performed on a 45-degree bench with the feet anchored. Unweighted back extensions are often performed for high reps, such as 15-20 reps or more, but the movement can also be performed with added weight in lower rep ranges ...

The single-leg back extension is a single-joint exercise that strengthens the lower back, glutes, and hamstrings. This exercise builds foundation strength for major pulling exercises.