2022年8月9日 · Squats can be a leg-training staple, but take a step back for even better results. Here's why you need to add reverse lunges.

2022年8月21日 · The reverse lunge targets a handful of muscles in your lower body, such as: Quadriceps Gluteus Maximus; Hamstrings; Adductors; Calves; Although reverse lunges can give your core a good burn, it’s primarily a lower-body strengthening workout that activates your glutes and quadriceps.

2024年12月16日 · If you regularly do reverse lunges or want to start adding them to your routine, this tutorial will give you step-by-step instructions along with key form tips. When performed properly, reverse lunges can help you build single leg strength, improve your balance, while boosting your cardio.

2023年8月9日 · The reverse lunge is a unilateral exercise than can be used to build strength, muscle hypertrophy, and enhance movement mechanics for strength, power, and fitness athletes.

2022年8月3日 · Standard lunges require you to step forward, and you can even string reps together to move from one end of the gym to the other. This can be a major benefit for your training goals—but for some...

2022年7月14日 · Reverse lunges are a safe exercise that can challenge your lower-body strength and improve your overall stability. Learn how to do this move with good form and discover all the benefits this exercise offers. What is a reverse lunge? It's a single-leg exercise where you step backward and bend your knees until your front knee forms a 90-degree angle.

2024年6月6日 · Unlike the forward lunge, where you lunge forward on one leg, the reverse lunge requires you to step backwards. This movement offers variety to help keep your brain engaged and your body challenged (and far away from the dreaded fitness plateau) while still providing many of the same benefits of the forward lunge, plus some unique ones.

2023年3月24日 · Learn how to do reverse lunges correctly. A step-by-step guide to the reverse lunge with exercise images, benefits, and muscles worked.

2024年2月8日 · Combining a forward lunge and reverse lunge in your leg day workouts would be an effective way to develop well-balanced strength and mobility in your quads, hamstrings and glutes. Just remember to also incorporate some lateral movement, such as with the side lunge or Cossack squat, for all-round athletic development.