2024年5月15日 · How To Do a Barbell Row: Correct Form and Muscles Worked. Are you on the mission of building a big and strong back? It might be time to employ the bent-over barbell row regularly in...

How to perform the barbell row with proper form. See muscles worked in the barbell row, and a technique demonstration.

Learn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.

2024年3月4日 · How to Barbell Row with proper form: pull the bar from the floor against your chest while you’re bent over. Here’s how to Barbell Row with proper form: Stand with your mid-foot under the bar (medium stance)

2024年6月8日 · The barbell row works your upper body, and it’s one of the best movements for building a strong back. It works a few muscles called agonist, stabilizer, and synergist muscles.

Many prime movers or agonist muscles of the barbell row are superficial back muscles—those connecting to the shoulder—involved in shoulder extension and shoulder retraction. These superficial back muscles include the lats, traps, and rhomboid muscles.

2023年5月2日 · The barbell row is among the best exercises for increasing back strength. Here, we’ll explain how to perform a barbell row with perfect form. We’ll also detail the muscles worked by barbell rows and explain the main barbell row benefits.

2024年8月7日 · How to Perform Barbell Row With Proper Form? To dominate barbell rows correctly, grab a barbell with both hands overhand and pull it towards your chest while keeping your elbows close to your body. If done correctly, barbell rows are an effective workout to include in your back exercise routine.

2023年10月4日 · Wanting to improve your back strength and mix up your regular workout routine? A proper barbell row form is essential to any CrossFit regimen, discover its secrets!

2022年3月21日 · The barbell row is a compound movement that builds back thickness. Along with pull-ups, it is one of the most tried-and-true exercises for building the muscles of the back and should be a staple of any lifting program.