2023年6月30日 · Beans and legumes have several health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3). Here are nine of the...

2023年7月13日 · Beans are highly nutritious, boasting at least a little bit of almost every nutrient you need. They may cause digestive problems, but that can usually be avoided with the right cooking and...

2025年1月11日 · Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we love and why. Beans are versatile, flavorful, economical, environmentally friendly and nutrient-dense edible seeds in the forms of pods within the legume family.

2024年6月9日 · Pinto beans are budget-friendly, nutritious, versatile legumes commonly used in soups, stews, and rice dishes. They are popular in Mexican cuisine and are high in plant protein, fiber, and antioxidants. The following nutrition information is provided by the USDA for one cup (171g) of cooked pinto beans with no added salt or fat.

Calories, fat, protein, and carbohydrate values for for Beans and other related foods.

Beans are packed with protein, fiber, and essential nutrients, making them a fantastic addition to any diet. Beans often get overshadowed by flashier foods in the nutrition world. However, these humble legumes are nutritional powerhouses that deserve a spotlight.

All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good sources of protein, excellent sources of fiber, and naturally fat-free, sodium-free, and cholesterol-free. Many types are …

2024年1月9日 · Beans are a nutritious, convenient, versatile, and economical legume (a plant that includes pods). Beans contain a unique combination of fiber, protein, vitamins, and minerals, offering many health benefits, such as improving blood …

Eating beans is associated with a slimmer waist and lower blood pressure, among many other health benefits. Learn more about the latest nutrition research. NutritionFacts.org

Beans are very low in fat and cholesterol and they also help to lower the bad cholesterol in the body. Since they are high in proteins, they make an excellent meat substitute for vegetarians. They are extremely low in calories and hence are a …