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    Healthline
    https://www.healthline.com › nutrition › breakfast-foods-for-diabetics

    14 Best Breakfast Foods for People with Diabetes - Healthline

    • Coming up with nutritious, tasty, and filling breakfast options may be hard if you have diabetes because many popular breakfast options contain a lot of carbs.
      With diabetes, you typically need to manage your bloo… 展开

    1. Eggs

    Eggs are delicious, versatile, and a great breakfast choice.
    They’re low in calories and contain a lot of protein, providing around 70 calories and 6 grams of protein … 展开

    Healthline
    2. Greek yogurt with berries

    Greek yogurt with berries is an easy, tasty, and nutritious breakfast option.
    According to some studies, eating dairy products may improve blood sugar control and lower blood … 展开

    Healthline
    3. Overnight chia seed pudding

    Chia seeds are suitable for people with diabetes since they have a lot of fiber and healthy omega-3 fatty acids yet are low in digestible carbs. Digestible carbs are those that your body c… 展开

    Healthline
    Healthy Breakfast Recipes for Diabetes
    Healthline
    Should you eat breakfast if you have diabetes?
    If you have diabetes, a breakfast that promotes healthy blood sugar levels and provides your body with the nutrients it needs to function optimally may reduce the risk of diabetes complications, encourage a healthy body weight, and keep you feeling full between meals.
    healthline.com

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