2023年10月4日 · The cable leg extension is an isolation exercise that targets and builds the quads. It does this by extending the knees to contract them. As a result, this exercise also reinforces your knee extension, thereby improving the mobility of your lower body .

4 天之前 · You can perform all of the traditional leg and glute exercises on the cable machine, as well as some cable machine specific exercises. These variations will target the quads, hamstrings, glutes, and calves just the same as they would with free weights.

2022年10月17日 · Cable exercises for legs hit the quads, glutes, hamstrings, and calves from a range of angles without putting any compressive force on your spine. Here are 13 of the best exercises for legs performed on a cable pulley system gym. 1. Brignole Cable Squat. Quadriceps, Double Pulley Cable Machine.

2024年4月6日 · Here are our top 15 cable leg workouts to help you build Bigger and Stronger Legs. Must try this workout so that you can experience the power of cable machine leg exercises for yourself! 1. Cable Deadlift. The cable deadlift is a …

2024年7月25日 · #14: Cable leg extension Now that we’ve covered leg curls, let’s talk about leg extensions! The cable leg extension is a wonderful leg exercise for targeting your quads, specifically the rectus femoris (1 of 4 quad muscles).

2024年6月21日 · Cable leg exercises are ideal for your second leg workout of the week or those days you want to train your legs without compressing your spine or hammering your knees. So, in this article, I share 12 of my favorite and the best cable …

The Cable Leg Extension is a beneficial lower body workout. It specifically targets the front of your thighs, building strength and muscle while improving knee stability. Ideal for overall leg development and increased strength.

2024年11月17日 · When you’re a fresh face in the gym, the cable machine can play a big role in learning fundamental movement patterns like the squat and hip hinge. Combining these exercises will set an excellent...

2020年8月16日 · Do these amazing cable exercises for legs and glutes- 1. Cable Deadlifts 2. Cable Squats 3. Cable Glute Kickbacks 4. Prone leg Extensions

2021年9月21日 · In this article, we’ll go over 7 cable machine exercises for your legs. 1. Cable Leg Extensions. Cable leg extensions are an excellent lower body exercise. This leg exercise will work your quads and will get you feeling the burn quickly if you are going heavy.