We specialize in the areas of grief and loss, trauma, anxiety, depression, chronic stress, addiction, young adult issues, life transitions, cancer and relationships. We also provide LCSW clinical...

Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations.

CBT, also known as Cognitive Behavioral therapy, is a cornerstone of our counseling services, offering effective treatment for a broad spectrum of issues, including addiction, anxiety, eating disorders, and more. Our Eugene-based therapists specialize in CBT, focusing on identifying and transforming negative thought patterns and behaviors into ...

Cognitive Behavioral Therapy (CBT), a treatment that helps such problems as depression, anxiety disorders, alcohol, and drug abuse, marital problems, eating disorders, and severe mental illness. Animal therapy, which can reduce anxiety, grief, and isolation.

We work collaboratively with neurology, primary care, and family caregivers to develop treatment plans to improve cognitive and behavioral functioning, as well as quality of life and independence. GET IN TOUCH PHONE: 541-306-6456 FAX: 541-647-1580

CBT teaches you to to recognize and change beliefs that affect your ability to sleep. The use of this therapy is based on the fact that primary insomnia is associated with physiologic, emotional, and cognitive arousal and conditioning to arousal in bed.

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

My clinical focus is through the use of Cognitive Behavioral Therapy and mindfulness. I teach skills you can use in your everyday life to reduce symptoms of depression, anxiety, PTSD.

CBT has been shown effective in treating anxiety, depression, PTSD, obsessive-compulsive disorder (OCD), insomnia, and other mental health conditions by reducing symptoms. CBT can be helpful in improving communication and interpersonal skills in relationships.

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events,...