2020年2月24日 · Although squats, deadlifts, and lunges are considered the “kings” of leg exercises, there’s another move you shouldn’t neglect: curtsy lunges. This exercise recruits and emphasizes muscles that...

2024年5月7日 · The curtsy lunge is a variation of a traditional lunge that can be used to build muscle, included as a dynamic warm-up, or even incorporated into a cardio routine. It's a great addition to any workout program, making it an essential one to …

2024年3月22日 · The curtsy lunge, or curtsy squat, is a great lower-body exercise to engage the front and back of your legs. A Peloton instructor shares how to do it, the benefits, plus form tips.

2019年7月26日 · Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with proper for and technique.

2024年8月11日 · The curtsy lunge, also known as the drop lunge, has a learning curve and can intimate newbies. However, we’ve got you covered. This article sheds light on the muscles worked, benefits, correct techniques, common mistakes, and variations of the curtsy lunge.

2024年1月19日 · Learn how to do a curtsy lunge, plus modifications and progressions, with proper form. Plus, find out the benefits of a curtsy lunge, the main muscles the glute exercise works, and how to add it to your routine.

2024年11月21日 · The curtsy lunge introduces a subtle shift that will take your reverse lunge from a simple step back to a much deeper stretch. Credit: Prostock-studio / Shutterstock