Learn how KT Tape works by providing a wide range support for different areas of the body. Learn how to apply KT Tape with our video guides here.

Healthcare professionals have been teaching patients for years how to apply kinesiology tape themselves. Don’t be afraid to jump in and just go for it the first time you try and tape yourself. It generally takes 3 or 4 times to get comfortable with taping, then soon you’ll be taping like the pros.

The top of the foot consists of many bones, nerves, ligaments, and tendons that can all be affected and painful. The foot was made for stability and mobility – two distinct and naturally exclusive functions. This demand on the foot necessitates many different “pieces” to accomplish its role in movement. Most all activity of our daily lives and our athletic lives puts significant …

This application can be used for a variety of ankle issues including sprained ankles, inflamed tendons in the ankle, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity*.

The three peroneal muscles, now called the fibularis muscles, are muscles at the surface of the outside of the lower leg. They serve to turn the foot out (evert) and push the foot down (plantarflex). The tendons run behind the anklebone and connect the muscles to the boney structures of the foot and ankle.

Our kinesiology tape helps address various musculoskeletal and joint issues, whether the pain is old or new, achy or sharp. Built for performance, KT Tape takes the lead in offering taping solutions to help you PREPARE, PERFORM, and RECOVER. We place an emphasis on pre-hab by providing pain relief and support through everyday activity and recovery.

Turf Toe, a sprain of the metatarsophalangeal joint, is a condition that results from acute or chronic hyperextension of the big toe. The condition affects both the joint and the connective tissue resulting in painful inflammation and bruising. Often times the ligaments and tendons are stretched, and in severe cases torn. Greater risk occurs when one wears flexible footwear …

Learn precise kinesiology taping methods for 25+ injuries and body regions, including the rotator cuff, knees, and lower extremities. Building on Course 1: Step-by-step tutorials to reduce pain, provide support, and enhance recovery for common musculoskeletal conditions.

The shoulder is an inherently unstable joint, yet very important for almost all of life’s activities. The shoulder complex consists of many muscles, ligaments, tendons, bone, bursae, cartilage, and other anatomical components. Shoulder instability, or the resultant pain, can be a major problem on its own. Additionally, poor shoulder movement or placement can cause many other …

Here are a few tips to help you get started with basic knee-taping techniques: Make sure the skin is clean and dry, free from lotions/oils (suntan lotion, skin conditioner, topical treatments, etc). We’ve even found that some bath soaps have moisturizers in them that leave a residue behind, so if you want to play it safe just clean the skin ...