Diamond pushups use more chest than wide pushups (from a …
2018年2月12日 · Wide pushups are the best for causing shoulder impingement and very overrated for chest development. If you want to isolate the chest, do the chest fly on rings or …
Why do diamond pushups instead of any other form?
2013年11月6日 · They are harder than regular pushups, so they're a progression (as you always want to be doing 5-8 reps of the exercise -- if you can manage more it's no longer strength …
Are diamond push-ups the most effective triceps AND chest
2023年8月19日 · Diamond pushups are stupid and dangerous and put your triceps and your elbows in a very un usual and dangerous position setting you up for injuries and elbow …
Are Diamond pushups the best variation for chest and triceps?
Diamond has worked for a lot of people, but personally I much prefer the other variants over diamond - one arm/archer variants isolate the arms to hit the chest/triceps harder than …
Should narrow push ups be a progression before the diamond …
2020年5月8日 · Then the glenohumeral joint could use some extra assistance in stabilizing with a narrow hand position. Beware of diamond pushups this is getting close to a disadvantaged …
Are diamond pushups dangerous in the long run? - Reddit
2021年9月14日 · Diamond pushups are extreme internal rotation. IMO the safest pushup posture for both regular and pike pushups is hands exactly shoulder width in up position, fingers …
Diamond Pushups vs. Standard Pushups Question : r ... - Reddit
2014年6月25日 · Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like …
DIAMONDS ARE RIDICULOUSLY HARD. : r/bodyweightfitness
I mean, yeah, they're tough, but so is every progression in the RR. Just continue working at regular pushups and when you feel stronger (also you'll build up muscle from the other …
Diamond pushups vs normal pushups : r/bodyweightfitness - Reddit
2016年7月29日 · Regarding the pushup progression, i realised that diamond pushups are the progression after normal pushups. My question is if diamond PUs are really harder than …
I can do pushups but I can't do diamond pushups. : r ... - Reddit
2016年6月16日 · I could only do 1 or two diamond push ups when i started, now I can easily crank out 15 decline diamond push ups. You can also modify your normal push ups to be more of …